The Cheapest Way to Eat Vegan


There are a ton of reasons that people are beginning to switch over to a vegan lifestyle, many of which aren’t often talked about. The general assumption is that people eat vegan for the sake of animals’ lives, which of course is a valid and common reason. But things like personal health concerns, wildlife preservation, or an attempt at reducing your contribution towards global warming are all common reasons too!

Of course,  there are downsides as well. Some people have health restrictions that are difficult to work around. However, when people are asked why they aren’t vegan, so many people respond that it’s too expensive. Which is simply not the case! It’s definitely feasible to go vegan on a budget

Shopping First, Meal Plans Second

One of the most common pieces of financial advice I get is to never buy anything that isn’t on sale. This goes for food too!

Make a trip to your preferred grocery store with the focus of finding a good deal. A lot of grocery outlets have sales listed on their websites if you don’t want to waste a trip. This especially comes in handy when it comes to produce. Prices within the produce section rise and fall constantly, and there’s always one or two items on super sale. Make sure you know seasonal fruits and veggies so that you can try to sneak your way around the more pricey items. If you’re working on a super tight budget, buying frozen or canned fruits and veggies is also a good option. These last way longer as well!

Make an effort to build your vegan meals around the sales, rather than going shopping for specific items. Obviously, not everything will be on sale, but this mindset makes a huge difference!

Avoid Bulk Shopping

Shopping once or twice a week and picking up a couple items each time is a great idea. The biggest benefit is that you don’t have to worry about being overwhelmed by the food you need to eat up in your fridge. You’re more likely to use all the food you buy and avoid waste. This will also help you keep an eye on fluctuating sales!

Cheap Protein Substitutes

It is true that there’s often a protein drop when people switch to a vegan lifestyle. When you suddenly don’t have a slab of meat with every meal, it’s hard to keep in mind that your body is confused. It’s easy to get deprived or sick if you aren’t smart about the switch. This is where a lot of the stigma of veganism being expensive comes from. Foods like tofu or imitation meat can be pricey. But there are much cheaper ways to maintain your protein levels!

  • Peanut butter. Especially good for adding protein to breakfast, rather than dinner
  • Soymilk or Greek yogurt. Slightly more expensive, but they’re also versatile and delicious, and fantastic for easily picking up your drop in protein.
  • Navy beans. One of the cheapest foods on planet Earth, and easy to add into meals.
  • Lentils or chickpeas. A vegan classic, and for good reason!
  • Nuts. Good for snacking!
  • Mushrooms. The star of a vegan lifestyle. Easy and healthy!

Meal amplifiers to eat vegan

Regardless of your dietary restrictions (or lack thereof), it’s important to eat well. Eating good food is essential in terms of health both physically and mentally. Knowing what to buy in order to take your vegan meal to the next level is essential, and knowing which of those things can be cheap can be even more important.

First off, the best (and most obvious) way to enhance a vegan meal is spices. These are cheap, last forever, and are mandatory in cooking a good meal. Really the only excuse for not using spices in every meal is if you’re 20 and just started cooking. And even then that’s not a great excuse! Chilli flakes or taco seasoning are the easiest to incorporate into essentially anything you cook.

But you should also be keeping in mind quality in terms of substance as well as flavour. Making filling meals means you’re less likely to snack later, which saves more money than you would probably guess. Luckily, substance is cheap!

Higher carbohydrate count equals filling foods, and carbs are usually cheap and easy to cook. The best way to go about this is something simple, like rice or pasta, which could both be a key in most vegan meals. Going back to the vegan staple, mushrooms are another perfect way to add body to a meal. Sautéing mushrooms is a one-step guarantee to creating a delicious vegan meal.  

Vegan meal Ideas

One of the more difficult parts about veganism is the inspiration. After living your whole life one way, having specific go-to meals and snacks, switching to brand new ones can be difficult. This is definitely the aspect of it that takes the most practice. But it doesn’t take too long before you adopt some new recipes that you actually enjoy!

All of the meals that I’ve landed on are also easy to cook and super cheap to eat vegan. Here are my favorites:

In short, eating vegan isn’t hard! And it doesn’t have to be expensive either.  But it does help to have a few tricks up your sleeve before you get started. Once you have them under your belt, vegan on a budget is easier than you probably expected. And the benefits to your health and the health of the planet are endless!

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3 Comments. Leave new

  • I figure we earn back our Costco membership in tofu savings alone. A box with four 500g blocks is under $6? The exact price escapes me but it’s a really affordable source of protein. Probably too much food for a single person but for someone who cooks with it almost daily, totally worth it.

  • He he, you are so right about this huge difference between us and you guys, from the US. We shop 1-2 a week (sometimes more), which isn’t quite a good idea if you want to be frugal, since you tend to buy a lot of crap outside the ‘list’. But we do a lot of home cooking here and fresh ingredients go bad after few days (veggies, fruits), hence the need to shop more often 😀

  • Another suggestion is to find portable snacks. If you have vegan snacks in your bag when hunger hits you don’t need to buy expensive take out. Especially if you have dietary restrictions the cheap options aren’t always availble. I pack nuts, a protein bar, and a piece of fruit in my purse when I will be out for the day.


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